Take a moment just for you
At ONE HUNDRED, we know life can be hectic, and finding a calm place can be tough, especially when you’re on the go. That’s why we aim to create restrooms where you can truly relax and recharge.
Research shows that an environment greatly affects how we feel and can help to reduce stress, relax and feel better. Our goal is to make every visit to our restrooms a safe and multi-sensory experience that meets your practical needs and boosts your overall sense of well-being.
You could say a visit to ONE HUNDRED is a 5-minute boost. But how do you spend the remaining 1,335 minutes of your day? To make every moment count, we encourage you to explore our 100 actionable tips designed to inspire you to make the most of the small moments in your day.
#MomentsMatter
ONE HUNDRED well-being tips
001 LIVE IN THE MOMENT
Don’t stress about the future. Instead, focus on what you can do in this moment to feel better.
002 GLOW ON
Refresh your look with a smile and a quick style tweak for an instant mood lift.
003 SOOTH YOUR MOOD
Let soothing sounds and scents clear your mind and uplift your mood.
004 DAILY DOSE OF THANKS
Reflect daily on what you’re thankful for to boost your mood and mindset.
005 BRAIN POWER
Try a 3-minute mental challenge, like a puzzle or memory game, to sharpen your focus.
006 USE YOUR SENSES
Close your eyes and focus on different sounds around you for 2 minutes to calm your mind.
007 ENJOY THE LITTLE THINGS
Take a 2-minute mindful walk and focus on small details around you to ground in the present.
008 PAUSE AND REFLECT
Take 2 minutes for a micro-meditation, focusing on your breath to calm your mind and reset.
009 FEEL THE MUSIC
Listen to 432 Hz music for 3 minutes, allowing the soundwaves to relax your body and mind.
010 SIP AND SAVOR
Take a moment to fully enjoy the flavor, warmth, and texture of your favorite hot drink to boost your mood.
011 CHASE THE HORIZON
Pause for 2 minutes to step outside and mindfully look at the sky to reset.
012 BREATHE EASY
Practice a few slow, deep breaths while noticing how your body feels to feel more centered.
013 KINDNESS ECHO
Brighten someone’s day with a small, thoughtful act. It will also boost your mood.
014 SOFT TOUCHES
Touch something soft for a few minutes with full attention. It will help to ease stress.
015 SAVOR THE FLAVOR
Focus entirely on your next bite and the sensations it brings. It will improve your digestion and mood.
016 COMPLIMENT SPARK
Share a compliment and see the impact of your words, it will boost your confidence.
017 BEAUTY IN FOCUS
Observe something beautiful, like a flower or artwork for 2 minutes, it will help you center.
018 SING YOUR HEART OUT
Sing along to a favorite song and embrace the joy to instantly elevate your mood.
019 UNPLUG AND UNWIND
Take a short break from your screens and reduce mental fatigue.
020 LAUGH IT OUT
Watch a funny video for 2 minutes, laughter boosts endorphins.
021 COLOR AND CALM
Spend a few minutes coloring or doodling in a notebook to relax your mind.
022 MIRROR AFFIRMATIONS
Look in the mirror and say something kind or positive to yourself, it will boost your mood.
023 DANCE BREAK
Get up and dance to a favorite song to release tension in 3 minutes.
024 HAND STRETCH
Stretch your fingers and wrists for 1 minute to reduce physical tension.
025 FIVE SENSES CHECK IN
Pause and notice one thing you can see, hear, touch, smell, and taste. It grounds you in the moment.
026 LISTEN TO YOUR BODY
Tune in to your body’s signals throughout the day. If you’re tired, take a break; if you’re hungry, grab a snack.
027 PREVENT AND THRIVE
Make time for regular vital health checks. Preventive care keeps you at your best.
028 REFLECT AND RESET
Set aside a few minutes each day for personal reflection and goal-setting for mental clarity.
029 TRACK YOUR TENSION
Sit still for 3 minutes and mentally scan your body from head to toe. Pinpoint tension areas and let it resolve.
030 ENERGY CHECK
Pause and ask yourself: How is my energy right now? Do I need to rest or recharge?
031 POSTURE SCAN
Notice your posture for a moment. Are you slouching or sitting upright? Adjust as needed.
032 SKIN HYDRATION
Feel your skin. Does it feel dry or hydrated? Apply moisturiser or hydrate if necessary.
033 MOVEMENT MONITORING
Check with your smartphone. Have you moved enough today? Take a quick walk or stretch if needed.
034 HEART RATE AWARENESS
Take your pulse or use a smart tool to check your heart rate at rest. Do you need to slow down?
035 EYE STRAIN CHECK
Close your eyes for 30 seconds. How do they feel? Time for a screen break?
036 GLOW TEST
Stand in natural light and assess the glow of your skin. If it looks dull, add fruits and vegetables to your diet.
037 URINE HEALTH CHECK
Perform a home urine test using multi-functional test, giving you a snapshot of your overall health in just a few minutes
038 DIGESTIVE DISCOMFORT
If you’re experiencing digestive issues, or persistent fatigue, a home gluten test can help determine gluten sensitivity.
039 BANISH THE BLOAT
A quick lactose test to help you find out if lactose intolerance is causing your bloating and discomfort.
040 WEIGHT AWARENESS
Step on the scale once a week to monitor any fluctuations in your weight. Keep track to notice trends.
041 BREATH HOLD TEST
Hold your breath for as long as comfortable. If you struggle, your oxygen levels may be low.
042 BALANCE THE BLUES
Take an at-home vitamin D test to check your levels. Low energy or mood swings could be due to a vitamin D deficiency.
043 STAY SHARP
Engage in a 5-minute brain test to check cognitive performance. Boost mental agility and early signs of brain fatigue.
044 TRACK YOUR HEARTH HEALTH
Use a blood pressure monitor to measure your blood pressure. Regular checks can help prevent hypertension.
045 ASSES YOUR REST
Log your sleep patterns for a week. Reflect on how you feel each morning and improve restfulness if needed.
046 STRESS SNAPSHOT
Assess your current stress levels with a brief online survey. Restore balance based on the results.
047 ZEN SCAN
Evaluate your stress, relaxation, and focus levels in minutes. Adjust with breathing exercises or mindfulness.
048 BODY BATTERY
Measure your physical and mental energy levels and find out how to recharge with quick fixes.
049 HEALTH HORIZON
Scan your health habits, and adjust with hydration, movement, food or rest.
050 THRIVE INDEX
Take a quick pause and reflect on which activities make you feel happiest and most energised. Do more of it.
051 BRAIN FUEL
Snack on brain-boosting foods like walnuts, berries, or dark chocolate to nourish both mind and body.
052 DETOX TIME
Swap out sugary drinks for detoxifying water infused with cucumber, mint, or berries.
053 REWIRE YOUR BRAIN
Challenge your usual routines. Try something new daily to spark creativity and refresh your mindset.
054 SOAK THE SUN
Take a moment during the day to step outside. Let the energy of the sun renew you.
055 FRESH TOUCH
Wash your hands for 20 seconds to stay refreshed and healthy.
056 PROTEIN PICK-ME-UP
057 IMMUNITY BOOST
Drink a warm cup of ginger and lemon tea to give your immune system a natural boost.
058 EXPAND YOUR HORIZONS
Step out of your comfort zone, try something new today and unlock growth.
059 GUT POWER
Add a probiotic like yogurt, kimchi or miso to your daily routine for a healthier digestive system.
060 HYDRATE RIGHT
Drink plenty of water and monitor your hydration to support healthy urinary function.
061 COCONUT REFRESH
Sip on coconut water for natural hydration and a dose of essential electrolytes.
062 CITRUS SPLASH
Add slices of orange or grapefruit to your water for a vitamin C boost and refreshing flavor.
063 CUCUMBUR COOLING
Place cucumber slices over your eyes for 10 minutes to reduce puffiness and hydrate the skin.
064 TUMMY TONIC
Drink warm water with a teaspoon of apple cider vinegar to aid digestion and boost energy.
065 LEMON INHALE
Cut a lemon and take a deep inhale of its refreshing scent for a quick mental boost.
066 FOREST BATHING
Spend time in nature, even just 15 minutes to restore your mind and body.
067 ENERGY SIP
Drink green tea for a gentle energy boost that supports focus without the caffeine crash.
068 MINT MOOD
Chew fresh mint leaves to refresh your breath and stimulate your senses.
069 BERRY BLAST
Snack on blueberries for a brain-boosting, antioxidant-rich treat.
070 VISUALISE SUCCESS
Close your eyes and visualise an accomplishment or goal for 2 minutes to renew and energise yourself.
071 LEAFY GREEN SWAP
Replace a regular side dish with a leafy green salad to nourish your body with vitamins and minerals.
072 APPLE SNACK
Grab a crisp apple for a fiber-rich snack that helps cleanse your palate and energise you.
073 BEET BOOST
Drink a small glass of beetroot juice for better circulation and energy.
074 WATER BOTTLE WEIGHTS
Use a full water bottle to do quick arm lifts for a 1-minute mini workout to get your blood flowing.
075 POWER POSE
Stand tall with your hands on your hips for 2 minutes to boost confidence and energy.
076 CALM DOWN
Drop your shoulders, close your eyes, exhale, whatever it is, let it go.
077 MOVE MORE, STRESS LESS
Take a 5-minute walk every hour to stretch your legs and clear your mind.
078 SAVOUR STILLNESS
Take a 2-minute break to breathe deeply and enjoy the quiet. It’s your daily reset button.
079 HYDRATE MINDFULLY
Take a moment to sip water mindfully. Refresh and recharge in the calm.
080 TAKE A MOON PAUSE
Align with the moon’s cycle. Pause and reflect each evening to recharge and set intentions
081 VISUAL VACATION
Spend 2 minutes imagining your peaceful paradise. A visualisation app can help transport your mind.
082 SOUND SERENITY
Let calming music wash over you for 3 minutes. A relaxation app with soothing sounds will do the trick.
083 AROMA BLISS
Inhale calm with essential oils for 2 minutes. A smart diffuser can turn your space into a relaxation zone.
084 SCALP SOOTHER
Give yourself a 2-minute head massage to release tension.
085 WARM AND RELAXED
Apply a warm compress to your shoulders for 3 minutes. It’s a great stress-relief technique.
086 EARTH CONNECTION
Stand barefoot on the ground for 2 minutes. Let the connection to the earth calm and center you.
087 FRESH AIR RESET
Open a window or step outside for a quick breath of fresh air. Let the cool breeze refresh your mind and body.
088 CLOUD WATCHING
Spend 3 minutes lying down and watching the clouds float by. Let your mind wander with them.
089 MORNING STRETCH
Start your day with a 2-minute full-body stretch to awaken your muscles and energise yourself.
090 FOOT SOAK
Soak your feet in warm water for 5 minutes to release stress and refresh your body.
091 LOW LIGHTING
Dim the lights and enjoy 2 minutes in a low-lit room. Let the soothing ambiance help you unwind.
092 DEEP SIGH
Take 5 deep sighs, exhaling slowly and letting go of tension with each breath.
093 THOUGHT JOURNAL
Spend 3 minutes jotting down any thoughts or feelings. Release mental clutter and find clarity.
094 LAVENDER MOMENT
Place a few drops of lavender oil on your pillow or wrist and take 3 deep breaths, inhaling calm.
095 COOL FACE SPLASH
Splash cold water on your face for a refreshing, quick reset. Let the coolness help you unwind.
096 GENTLE HAND RUB
Rub your hands together slowly for 2 minutes, feeling the warmth and sensation to calm your mind.
097 NATURE BREATH
Step outside and take 2 minutes to breathe in fresh air, flowers, or rain.
098 WALL STRETCH
Lean against a wall and stretch your arms overhead for 1 minute, feeling the release.
099 EYE PALMING
Close your eyes and cover them with your palms for 2 minutes, rest in darkness and unwind your mind.
